Stress, Anxiety & Depression

Stress

Stress will affect everybody at some point in their life. If you are over stressed you might be feeling strained by so much emotional or mental pressure that you feel you are no longer able to cope.

When you are stressed your body floods with hormones that help you to rise to a challenge. These are the same hormones released when we are under attack which generally trigger a fight or flight response in dangerous situations. High levels of stress means that your body is topped up each day with these hormones which will lead to symptoms of stress.

Signs that your stress is becoming an issue:

  • Loss of appetite
  • Difficulty concentrating
  • Problems sleeping
  • Irritability
  • Short temper
  • Anxiety
  • Low self-esteem
  • Feeling uneasy
  • Mind racing/repetitive thoughts
  • Headaches
  • Dizziness

If you recognise these symptoms in yourself rather than ignore your symptoms or hope they will go away the best thing to do is acknowledge and tackle them.

Immediate things you could do:

  • Tackle your sleeping habits
  • Start a healthy eating plan
  • Take a brisk walk for at least half an hour a day
  • Take time out to relax
  • Talking things through with somebody impartial may help to greatly reduce your stress in which case you might benefit from contacting me to arrange a session.

Anxiety

I often think of Anxiety as the worry condition and is thoroughly unpleasant. Anxiety generally arises from a combination of things that that may include the following:

  • Childhood experiences
  • Current unpleasant experiences
  • Stress
  • Thinking style
  • Lifestyle (habits/diet)
  • Drugs or medication
  • Mental health (if you are depressed you are more prone to anxiety)
  • Physical health (long term illness and/or ongoing pain may make you more prone to anxiety)
  • Feelings you might have if you are over anxious:
  • Feeling of unease or worry all the time
  • Unable to focus or get everyday things done
  • Irritability
  • Tearfulness
  • Headaches
  • Difficulty sleeping
  • Too much or too little appetite
  • Feeling sick
  • Heart palpitations

If you recognise these symptoms in yourself rather than ignore your symptoms or hope they will go away the best thing to do is acknowledge and tackle them.

Immediate things you could do:

  • Tackle your sleeping habits
  • Start a healthy eating plan
  • Take a brisk walk for at least half an hour a day
  • Take time out to relax
  • Talking things through with somebody impartial may help to greatly reduce your stress in which case you might benefit from contacting me to arrange a session
  • Increasingly, EMDR therapy is also being used for the treatment of anxieties.

Depression

Depression is a feeling of low mood that you just cannot shake off or get out of. Some people describe it as a dark fog, a deep hole or even a black dog. It is more than just feeling down for a couple of days, it is a systematic destruction of your life where you feel helpless and hopeless.

Symptoms that generally are a sign that you are suffering from depression include:

  • Feeling down for most of the day
  • Loss of motivation to do things you used to enjoy (I can’t be bothered)
  • Feeling weepy
  • Feeling that things are too much for you
  • Low confidence/self-esteem
  • Feeling lonely
  • Change in sleeping patterns
  • Waking up with a low mood
  • Inability to concentrate and remember things
  • Very low levels of energy
  • Thoughts you and others would be better off if you were dead (suicidal thoughts)

If you recognise these symptoms in yourself rather than ignore your symptoms or hope they will go away the best thing to do is acknowledge and tackle them.

Immediate things you could do:

  • Try to get active even if it is walking up the road
  • Set yourself mini goals that you can easily achieve
  • Join a group activity
  • If you have cut yourself off from loved ones/friends reach out to them
  • Tackle your sleeping and eating habits
  • Give yourself time, depression does not go away overnight
  • Be kind to yourself
  • Talking things through with somebody impartial may help to greatly reduce your stress in which case you might benefit from contacting me to arrange a session.

If reading anything on this page has stirred up thoughts that are too much to bear and need immediate attention please click on one of these links: