Ivory Aztec – Ivory Aztec Counselling and Trauma Therapy, Croydon

Telephone counselling & Video Counselling.

Post author:Ivory Aztec
Post published:23rd March 2020
Post category:Uncategorised

In these troubled times of self isolation telephone counselling & video counselling is a viable alternative which means that you don't need to be alone with your anxiety and trouble. …

How to support a depressed partner while maintaining your own mental health

Post author:Ivory Aztec
Post published:28th November 2017
Post category:Anxiety & Depression

https://www.theguardian.com/society/2017/jul/10/how-to-support-a-depressed-partner-while-maintaining-your-own-mental-health?CMP=share_btn_tw

EMDR – a documentary film

Post author:Ivory Aztec
Post published:27th November 2017
Post category:EMDR

https://www.youtube.com/watch?time_continue=6&v=hDivEv1U3Pg

Never forget the connection between body and mind…

Post author:Ivory Aztec
Post published:13th November 2017
Post category:Mindfulness

Recognising that mind and body are not separate opens door for new treatments.

Is mindfulness old news these days?

Post author:Ivory Aztec
Post published:13th November 2017
Post category:Mindfulness

‘Learning to live’: why sophrology is the new mindfulness

Let’s talk about mental health… but then what?

Post author:Ivory Aztec
Post published:17th May 2017
Post category:Uncategorised

http://www.bbc.co.uk/news/av/disability-39672823/lets-talk-about-mental-health-but-then-what In a first for us, interlopers Seaneen Molloy-Vaughan and Mark Brown take over the Ouch podcast to discuss a matter they know the ins and outs of - mental…

We need to stop saying ‘I’m fine’

Post author:Ivory Aztec
Post published:8th February 2017
Post category:In the press

Evening Standard Article Why our cultural trend of not discussing mental health needs to stop We need to stop saying 'I'm fine', says Kate Leaver Every day, all over the…