Depression Therapy in Croydon and Online
Finding Your Way Through the Fog
If you’re feeling constantly low, unmotivated, tearful, or simply not yourself, it might be more than just a bad day — it could be depression. And you don’t have to go through it alone.
Depression looks and feels different for everyone. For some, it’s a heavy sadness that won’t lift. For others, it’s numbness, emptiness, or a feeling of being lost. You might notice that your sleep, energy, concentration, or appetite has changed — or that you just can’t enjoy things the way you used to.
How Counselling Can Help
Therapy can give you the time, space, and support to understand what’s going on beneath the surface. I’ll work with you to explore your experiences without pressure or judgment — gently untangling difficult thoughts, painful emotions, or past events that may be affecting you now.
We can look at:
- What might be contributing to how you’re feeling
- How to manage negative thoughts and inner criticism
- Tools to improve self-esteem and build motivation
- Ways to reconnect with meaning, joy, and hope
You don’t have to have all the answers. Just bringing how you feel into the room is enough.
What Depression Might Feel Like
Everyone’s experience is different, but here are some common signs:
- Feeling hopeless, sad, or empty most days
- Struggling to get out of bed or complete daily tasks
- Losing interest in things you used to enjoy
- Feeling worthless, guilty, or like a burden
- Finding it hard to focus or make decisions
- Experiencing changes in sleep, appetite, or energy
- Thinking life would be easier if you weren’t here
If any of this sounds familiar, please know you’re not alone — and support is available.
A Safe, Confidential Space to Talk
I offer counselling for depression in Croydon, as well as online sessions across the UK. You’ll be met with empathy, warmth, and honesty — no judgment, no pressure. Just a space that’s yours.
Ready to Take the First Step?
You don’t have to feel “bad enough” to reach out. If things don’t feel right, that’s reason enough to talk. Get in touch to book a free initial consultation or ask any questions — no pressure, just a chance to see if therapy feels like the right fit for you.
