Anxiety & Trauma Therapy in Croydon and Online

You Don’t Have to Live in Constant Fight-or-Flight

If your mind is always racing, your body’s on edge, or you feel like you can’t switch off — you’re not alone. Anxiety and trauma responses can make daily life exhausting. Therapy offers a calm, steady space where you can feel safe, grounded, and supported.

Whether you’re dealing with long-term anxiety, panic attacks, or the effects of trauma and PTSD, I’m here to help you gently explore what’s going on and begin to feel more in control.

What Anxiety Can Look Like

Anxiety affects everyone differently. You might:

  • Feel constantly worried, on edge, or overwhelmed
  • Experience racing thoughts or overthinking
  • Struggle with sleep, concentration, or decision-making
  • Avoid places or situations that trigger fear
  • Have panic attacks, shortness of breath, or heart palpitations
  • Feel disconnected or like you’re watching life from the outside

What Trauma Can Feel Like

Trauma isn’t just about what happened — it’s about how your mind and body responded to protect you. You might feel:

  • On high alert, even when things seem fine
  • Easily startled or emotionally overwhelmed
  • Detached from others or from yourself
  • Trapped in painful memories or flashbacks
  • Stuck in unhelpful patterns you can’t explain
  • Like part of you is still “back there,” reliving it

Even if something happened a long time ago — or doesn’t feel “big enough” to call trauma — your experience matters.

How I Can Help

In therapy, you’ll find space to breathe and reflect without pressure or judgment. Together, we’ll look at:

  • Understanding your triggers and calming your nervous system
  • Grounding techniques to manage panic and overwhelm
  • How past experiences might be shaping your present
  • Rebuilding trust in yourself, your body, and your boundaries

EMDR Therapy for Trauma & PTSD

As an Accredited EMDR Therapist, I offer Eye Movement Desensitisation and Reprocessing for clients experiencing trauma, PTSD, and anxiety. EMDR is a powerful, evidence-based approach that helps you reprocess distressing memories so they no longer feel so raw or intrusive.

Ready to Reclaim Calm?

You don’t have to manage everything alone. If anxiety or trauma is affecting your life, therapy can help you feel safer, stronger, and more grounded. Get in touch to arrange a free initial consultation or ask any questions — no pressure.